Relaxing Is Necessary


Relaxation can help improve your physical and emotional health. When you relax, your Relaxation can help improve your physical and emotional health.

When you relax, your muscles loosen, your heart rate slows, and your breathing becomes deeper and slower.

Want tips to remove stress from your life hire a stress management coach.
Relaxation also prompts your body to release chemicals that reduce pain and create a sense of well-being. loosen, your heart rate slows, and your breathing becomes deeper and slower. Relaxation also prompts your body to release chemicals that reduce pain and create a sense of well-being.

Try These Products For Relaxing

Feet/Toe kits , you can get them online or at local stores
Make your bathroom a relaxing place, try essential oils and scented candles. 

The Texture of Clothing Can Play A Part In Your Relaxing Mood

Our fast-paced world is  filled with deadlines, commitments, and constant connectivity to the internet, and machinery it can be overwhelming to our mental health and moods. For some of us the idea of relaxation might seem like a luxury for the rich rather than a necessity.

However as a life coach with special certificates in stress management much medical research suggests that relaxation is not just a right if  indulgence for the rich ,but a crucial component of maintaining optimal mental and physical health. You can bring the spa to your home and relax.

Pets are great for  mood enhancers ,and being relaxed for them is important too.

Relaxation can be important for pets and their owners. A calm environment can improve a pet’s health and well-being, including:
Reduced stress
Chronic stress can cause digestive problems, weakened immune system, and behavioral disorders
Improved behavior
Calm pets are less likely to engage in destructive behaviors, excessive barking, or aggression
Enhanced sleep and rest
Adequate rest helps support a pet’s immune system, cognitive function, and overall vitality

Autumn 🍂🍁 Ball Gowns Extravaganza

Autumn is a great season for beautiful bold orange,chocolates ,and reds ,and even dark plum colors which can be used in art and expression for the seasons fashion.

Don’t forget about your accessories this Autumn 🍂

I love autumn balls,and formal events ,it’s the season to get creative and bold with fashion ball room gowns.

The best thing about Autumn events is the food and music at the parties 🎉.

Autumn 🍁 Party Food

Autumn Beautiful Makeup

Dark Blue Ready To Wear

Although navy blue’s benefits are many, it is a very dark color that should be balanced so it doesn’t overwhelm and create dreary in your wardrobe.Closed-in room designs should also take this advice. Dark blue and navy colors are a great alternative to black,and paired with white or grey the pallet becomes a classy pair.

Do you need a stylist or vision board consultant, contact me.

Autumn Trench and Shacket Style

Stay warm this winter with  long coats. You’ll find everything from stylish trench coats to shackets on the street side of fashion.

What is A Shacket?

A shacket is a shirtlike article of clothing that’s typically worn like a jacket (hence its name, which is a combination of the words shirt and jacket). It’s perhaps more commonly simply called a shirt jacket

Orange Shades Of Fall 🍂🍁

Burnt Orange is a medium to dark orange color that is reminiscent of fire and flames. It was officially named in 1915, but its true shade is still contested until today.

The biblical meaning of orange in dreams encompasses many themes, such as spiritual growth, purification, wisdom, joy, and courage.

Orange symbolizes the individual’s relationship to the external world, the needs and wants of the physical body and the ways in which these are satisfied, the world of work.

Crochet In A Formal Dress

Crochet is beautiful and cool,and when it is used in a formal dress or casual style it’s really trendy and unique. The accessories can tone it up or down,a long with the shoe style. So know the occasions dress code and try crochet for a look this autumn 🍁.

Autumn 🍁 Street Style

Burnt Orange On The Street Fashion

Street Fashion burnt orange symbolizes  emotions such as selfi center behaviors, pride of ones ego ,and hyper aggression, while others characterize burnt orange with autumn, evoking a feeling of warmth and comfort. As an accent, burnt orange combines well with dark blues and grays,gold and 🖤 black. Hints of red accessories can work with it as well.

Color Psychology 🍁

What does the color orange mean from a color therapy coach?

Color psychology is important in our wardrobe, use it to express how you feel outwardly,and with fashion art.
The colour psychology of orange is optimistic and uplifting, it is a color that has a  strong vibe that has influence in rejuvenating our spirit.

Positive words associated with orange are: warmth, security, sensuality, passion, abundance, fun, social, welcoming, liveliness, active, happiness, joyfulness, cheerful, assertive, dynamic, extroverted, exuberance.