From self love and care comes a will power to change for success.

Four techniques can help you strengthen your willpower

#1 Meditation

#2 Exercise

#3 Deep breathing exercises on a daily level will help with relaxing and staying focused.

#4 Make goals and start taking the right action.

Meditation has been proven to be the most effective way to enhance focus and performance. If you would like a meditation session with Rebecca Davis,email her on Life Coach Connections.

Willpower refers to the ability to control one’s own actions, emotions, and impulses to achieve long-term goals. It involves resisting short-term temptations and prioritizing delayed gratification. Strong willpower is often associated with determination, self-control, and the ability to persevere through challenges.